Anxiety Festival time is upon me, in 5 days, and 3 hours. So if you are free do come to the show. The Albany Saturday 28th June at 9pm 

Thank you to Ouch for having me on their podcast programme, and I just listening back to it and I do seem to laugh a lot. I often think I’m quite flat, but maybe I’m not as flat- as in low, as  I think I am, self awareness not one of my strong points turns out!! Had to resort to getting out on my bike this morning to cycle 5 miles to sit in aCafe with a frothy coffee and had to read Eckhart Tolle’s  book on being in the now, and that  acceptance of who you are and where you are the only  way to feel the joy of life. So to all those fellow people who find mornings hard or even any part of the day or night hard or just find life a bit  hard right now read this.  ” The joy of Being ,which is the only true happiness, cannot come to you through any form,possession,achievement,person,or event- through anything that happens.  That joy cannot come to you- EVER.  It emanates from the formless dimensions within you, from consciousness itself and thus is one with who you are.”

Thank you Eckhart …It just makes sense, well to me it did….So put that on your salad plate and  drown it in Salad Cream !!!